Apart from its tantalizingly sweet taste, monk fruit sweetener offers a range of health benefits that appeal to health-conscious individuals. Here are some of the notable advantages of incorporating monk fruit sweetener into your daily routine:

Try these out-of-the box toppings to at least once. When you eat the same thing everyday you get bored. Being willing to try new things, keep you from feeling “boxed-in.”

Gotta LOVE these scrumptious cookies naturally colored with beets!

You can do something healthy for your body, and for once, dieting and exercising is not the focus…

Discover the nutrition benefits of “dinosaur kale” and learn how to make and amazing DINO salad!

Many are breathing a sigh of relief that 2020 is behind them. There were certainly sad and difficult days this past year…

Is it high carb, low carb, high fat, low fat, no fat? We hear so many opinions about the best way to diet…

The first step in choosing the best protein bar for you is to ask the question, “What is the outcome?”

Have you ever thought, “I’ve been dieting all my life?” If so, you may be experiencing something I call R-Cycling.