The Dig On Dino Kale
What is Dinosaur kale?
Dino kale is also known as Tuscan kale or cavolo nero (Italian for black cabbage.) It’s from the cabbage family and can grow up to three feet long. Like most kale it’s known for its super green benefits but unlike most kale it’s known to be sweeter and less bitter.
NUTRITIONAL BENEFITS
Dino kale fuels our body with vitamin A, C, and K upwards of 50% of the RDA. It also feeds us B vitamins, calcium, copper, fiber, iron, manganese, vitamin E, and includes for us powerful antioxidants. Italian doctors have been known to recommend Dino kale for weight loss as it is high in nutrition but low in energy.
Super Simple Dino Salad Recipe
DIRECTIONS
Tear kale leaves into small pieces, wash, drain, and set aside. In a separate bowl place 1-2 soft avocados, sprinkle with sea salt, and squeeze one fresh lemon. Stir into a dressing consistency and toss with the drained Dino leaves. You’re finished!
MEAL PLATING
With your favorite protein and a sprinkle of freeze-dried super sweet corn by Mother Earth Products, your meal is complete with an effortless carb and a delicious pop of sweet crunch.
AVOCADO ALTERNATIVE
For my Italian friends out there who hate creamy textures I have an alternative just for you. Add a few chopped garlic cloves and trade the avocado for olive oil. That’s yummy too!
